Thursday, August 6, 2009

Finding The Right Type Of Heart Rate Monitor

By Henry Calhoun

There are many things that will influence your choice in a heart rate monitor. You should take time when choosing a monitor since your ultimate goal should be to find one that is comfortable to use and accurate. You want to consider the style of the monitor and the features so you can get the one that will compliment your exercise style.

There are a variety of features which heart rate monitors can have and although some are just convenient, others are meant to improve the quality of a heart rate monitor. Whereas some of the monitors are able to store information and keep records of workouts and track the progress you are making, others yet have timers that provide information like how long you exercised in your target rate zone. Other features that some monitors have include water resistance, watch functions and even a calculator.

On top of the many features you will also have to choose between many styles of heart rate monitors. There are some models made with a specific sport in mind, such as cycling or running. Others come in a style similar to a wristwatch and other monitors have chest bands or are strapless.

There are also different brand names of manufacturers that make heart rate monitors. This should be a factor for you to consider too. There are brands which have a reputation for making only high quality products and other brands may just have an expensive name you are investing in. Always make sure to purchase the monitor that gives you the most for your money.

A budget should also be set before going out to purchase a heart rate monitor. Many of the good monitors are affordable, but unfortunately some are just cheap and poorly made. Saving the most money does not necessarily make a monitor a good value and so always keep all the other factors in mind before making a final decision.

Before even shopping for a heart rate monitor you should do some research. You should learn what a heart rate monitor does, how it works and what options you have. You should also consider trying one out. You might be able to find an in store demonstration model or try one at your fitness club. Trying out the heart rate monitor first will let you see if you like the fit and how it works.

The last thing that you need to do is read all the materials and literature that comes with your new heart rate monitor. You can choose the best model on the market, but if you do not know how to use it correctly then it will be useless. Most monitors come with instructions that tell you how to use the monitor and how to use all the features.

Never choose just any heart rate monitor. If you want all the benefits, such as improving your exercise sessions and avoiding over-exertion, then you should choose carefully. The right monitor will only improve your workouts and help you get the best results.

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