Serious runners, those who run marathons, will tell you that running on Bowflex Treadmills is for sissies. There's nothing like the wind in your face and the beauty of nature when you run outdoors. However, with half the world buried under snow from November to March, running on a treadmill is a necessary evil. If you're taking up running as part of a new fitness plan, you can run just as far and fast on a treadmill.
Jog your way to fitness in just 8 weeks
You must never start a vigorous exercise program without talking to your doctor, particularly if you've hit middle age. Once your physician agrees to your program, get some good running shoes and get on the treadmill. The first week is easy. For five days, over a period of ten minutes, run one minute then walk one minute. John Stanton, a career runner and owner of the Running Room, recommends one and ones because it's less stressful on your body. Keep your incline on your treadmill at zero and adjust your speed accordingly.
Slowly increase your time
By the second week of your learn-to-run program on the treadmill, you can up your running time to two minutes, with a one minute walk break in between. Keep the same speed for running - 3. 9 mph. Monitor your walk speed, but 3. 2 mph should be sufficient. For twenty minutes, run two, walk two. Feel free to adjust the speed to your liking, but bear in mind that you don't want to push it or you'll become discouraged and quit the program. You should be able to conduct a conversation with someone at your running speed without being out of breath.
You're developing a running habit
Keep repeating the pattern until you can easily run two miles. You should be able to attain this or even further in a period of eight weeks. This is an easy and safe way to work your way up, with your time and distance recorded by your Boxflex Treadmill.
Jog your way to fitness in just 8 weeks
You must never start a vigorous exercise program without talking to your doctor, particularly if you've hit middle age. Once your physician agrees to your program, get some good running shoes and get on the treadmill. The first week is easy. For five days, over a period of ten minutes, run one minute then walk one minute. John Stanton, a career runner and owner of the Running Room, recommends one and ones because it's less stressful on your body. Keep your incline on your treadmill at zero and adjust your speed accordingly.
Slowly increase your time
By the second week of your learn-to-run program on the treadmill, you can up your running time to two minutes, with a one minute walk break in between. Keep the same speed for running - 3. 9 mph. Monitor your walk speed, but 3. 2 mph should be sufficient. For twenty minutes, run two, walk two. Feel free to adjust the speed to your liking, but bear in mind that you don't want to push it or you'll become discouraged and quit the program. You should be able to conduct a conversation with someone at your running speed without being out of breath.
You're developing a running habit
Keep repeating the pattern until you can easily run two miles. You should be able to attain this or even further in a period of eight weeks. This is an easy and safe way to work your way up, with your time and distance recorded by your Boxflex Treadmill.
About the Author:
Follow the links for the FreeMotion Treadmills, and get lots of treadmills in different brands like FreeMotion, HealthRider, Horizon treadmills with different models, LifeSpan Fitness TR200 Fold-N-Stor Compact Treadmill
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