Over the years I've been asked several times what the best way to lose fat is, and whether or not it's an easy process. My usual response is that the best way to lose fat is to reduce calorie intake and increase calories burnt. Most people end up being annoyed because this is basically common sense. Unfortunately most individuals don't put it into action.
We are all bombarded with constant advertisements about diet fads and promises of slimming down. Heck, we've even been subjected to companies telling us we can lose weight while eating anything. While this would be nice, the truth is most of these have simply undermined the confidence of us all in legitimate weight loss programs. So here is some practical advice that will change it all.
Making sure you have a diet that is full of things like fruits and vegetables is a good start. The first step is getting rid of fast food and anything else packed with calories, sugars, and the unwanted fat. These types of foods have empty calories and can cause your body to pack on the unwanted pounds.
The next tip when it comes to diet is making sure that you stay away from high calorie beverages. High calorie beverages that are full of sugars are terrible for your diet, and only lead to the ingestion of more calories when you eat. Drinking your calories and then eating on top of that is going to cause you to gain unwanted weight as well. Make sure that you drink water instead for the best way to lose fat.
Of course, I would have to recommend cardio exercise as a reliable means of burning off unnecessary fat. Cardio exercise can be as low in intensity or as high in intensity as you wish. Ultimately, the key here is to exercise as much as possible (within reason, of course) to get the heart rate up. This will, in turn, burn off stored fat.
It's important that you understand that cardio isn't the funniest of exercises but is something that is imperative to burning fat. Running is not the only thing that is considered cardio, so make sure that you shop around and find the different programs that are out there for you to use. You may find one that is enjoyable which will make you want to work out instead of dreading it.
The next thing that you have to realize is that you need to build lean muscle so working out with weights is also important. Lean muscle burns fat, so having not only a cardio program but setting up a weight lifting program is essential as well. Working out whether it's by running or lifting will boost your metabolism which will help you burn stored fat. Either way you lift, with heavier weights or lighter weights and more reps will help you burn calorie.
And, finally, I have to say consistency is among the most important components to losing weight. You need to make diet and exercise a consistent part of your lifestyle, this will ensure you keep your weight down without any yo-yo effect. Yes, believe it or not, the best way to lose fat is to make healthy living your new lifestyle.
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